Tree of Life Fitness, led by Judith, a seasoned fitness instructor with 35 years of experience, is dedicated to promoting regular exercise and overall health. Judith, along with her team of trained instructors, aims to inspire and guide individuals on their fitness journey. The studio offers a variety of classes, including spinning (indoor cycling), rebound (mini trampoline), low-impact aerobics, and Pilates, catering to different fitness levels and preferences.
Rebounding: Energize Your Workout
Rebounding, or mini trampoline exercise, is currently gaining popularity worldwide for its unique benefits. It is the only exercise that efficiently drains lymph nodes, providing a natural detox. At Tree of Life Fitness, rebounding classes are held multiple times throughout the week, offering a fun, effective way to improve cardiovascular health, build strength, and enhance overall wellness. Whether you’re a morning person or prefer evening workouts, there’s a class to fit your schedule.
Spinning: Pedal Your Way to Fitness
Spinning, or indoor cycling, is another fantastic offering at Tree of Life Fitness. These high-energy classes are designed to boost endurance, burn calories, and tone muscles. With expert guidance from trained instructors, participants can enjoy a challenging yet enjoyable workout. The studio offers spinning classes on Tuesday and Thursday evenings, making it convenient for those with busy daytime schedules.
Pilates: Strengthen and Stretch
Pilates classes at Tree of Life Fitness focus on strengthening the core, improving flexibility, and enhancing overall body awareness. These sessions are ideal for individuals looking to improve posture, balance, and muscle tone. With classes available on Monday and Wednesday afternoons, Pilates provides a perfect mid-week reset to keep you feeling strong and centered.
Low-Impact Aerobics: Gentle Yet Effective
For those who prefer a gentler approach to fitness, Tree of Life Fitness offers low-impact aerobics. These classes are designed to improve cardiovascular health without putting too much strain on the joints. Ideal for beginners or those recovering from injury, low-impact aerobics provide a safe, effective way to stay active.
Membership Prices: Affordable Fitness for Everyone
Tree of Life Fitness in Faith offers competitive pricing to make fitness accessible to everyone. Students can enjoy classes at R50 per session, or R60 per session for non-students. Monthly memberships are available at R320 for students, with options to pay R600 for two months in advance or R850 for three months in advance. For non-students, the monthly rate is R420, with two months available for R800, and three months for R1150. Please note that prices are subject to change, so contact the studio to confirm current rates.
A Comprehensive Schedule to Suit Your Needs
Tree of Life Fitness in Faith prides itself on offering a flexible schedule that caters to various fitness levels and lifestyles. Here’s a snapshot of the usual weekly schedule:
Monday: 7:30 AM Rebound, 4:15 PM Pilates, 5:10 PM Rebound
Tuesday: 8:00 AM Rebound, 5:20 PM Rebound, 6:15 PM Spinning
Wednesday: 7:30 AM Rebound, 4:15 PM Pilates, 5:10 PM Rebound
Thursday: 7:30 AM Spinning, 5:20 PM Rebound, 6:15 PM Spinning
Friday: 7:30 AM Rebound (join at 7:30 or 8:00 AM)
Saturday: 7:45 AM Rebound (Mom and kids welcome)
Note: Schedules are subject to change, new weekly schedules are advertised on Tree of Life Fitness in Faith Facebook page.
Conclusion
Tree of Life Fitness in Potchefstroom offers a comprehensive and varied fitness experience, from high-energy spinning and rebounding classes to the more relaxed Pilates and low-impact aerobics. Under the expert guidance of Judith and her team, participants are sure to find the motivation and support they need to achieve their fitness goals.
Embrace a healthier lifestyle with Tree of Life Fitness and let Judith and her team help you on your journey to wellness.
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