Today, on November 14, we recognize World Diabetes Day, a day dedicated to raising awareness about a chronic condition that affects millions globally. Unfortunately, diabetes often goes undiagnosed due to a lack of awareness, which leads to untreated cases and, eventually, serious health complicatio

Ever wonder where pizza comes from? This beloved dish has traveled far and wide, winning hearts (and stomachs) across the globe. Let’s take a bite into the history of pizza, how it’s evolved over time, explore different varieties, and maybe even inspire your next pizza creation. Image: The Go-To Gu

Hallo, somerliefhebbers! Die warm dae is op pad, en wat is beter as 'n verfrissende slaai om jou koel en gesond te hou? Hier is 'n paar maklike slaai-resepte met bestanddele wat jy sommer in jou plaaslike winkel kan vind. Kom ons duik in! Beeld: The Go-To Guy Creations 1. Avokado en Mango Slaai

Wanneer jy aan Bunny Chow dink, sien jy dalk dadelik 'n leë brood waarin die heerlikste kerrie gesit is. Maar wat as ons dit 'n bietjie moderniseer en in plaas van 'n brood, gebruik ons 'n vars, sagte bun? Die Bunny Bun is die perfekte kombinasie van tradisie en vernuwing, wat 'n unieke eetervaring

The Story Behind the Dish Pap Balle, a delightful South African treat, is perfect as a side dish for any braai (barbecue). These crispy, cheesy balls are made from mielie pap (maize meal porridge), sweetcorn, condensed milk, cheese, and bacon, double-coated with breadcrumbs and deep-fried to golden

The Story Behind the Dish Every great recipe has a story, and this one is no different. Growing up, my grandmother always had a knack for whipping up the most delicious meals in a flash. Her kitchen was a magical place where simple ingredients transformed into heartwarming dishes. One of my all-tim

Baking cookies is not just about creating a delicious treat; it’s about making memories together. There’s something magical about the smell of freshly baked cookies filling the house, and the joy on the kids' faces as they help mix, scoop, and decorate. Here’s a simple and fun cookie recipe that mom

As the chilly weather sets in, there's nothing quite like wrapping your hands around a warm mug of a delicious hot drink. Whether you're looking to relax after a long day or entertain guests with something special, these hot drink recipes are sure to warm you up from the inside out. Here are some of

There's something undeniably magical about chocolate cake. It's the kind of dessert that can instantly lift your spirits and bring smiles to faces around the table. My love affair with chocolate cake began during a family gathering when my grandmother unveiled her famous saucy chocolate cake. The ca

Ek het nog altyd gehou van eenvoudige, smaaklike disse wat vinnig en maklik voorberei kan word. Een van my gunstelinge is hierdie heerlike spinasie en feta tert. Dit het alles begin toe ek 'n paar jaar gelede by 'n vriende-ete was. Een van die gaste het hierdie tert gebring, en ek was onmiddellik ve

Just when you think there is surely not any more space for another coffee shop in town, two new ones pop up. We stopped at All Rise Coffee Court, the new kid on the block when it comes to coffee shops in Potchefstroom, and spoke with the owner, Chris van Heerden, to get some insight and a 'behind th

Since the 1980s, October has been globally recognized as Breast Cancer Awareness Month, also known as Pink October. The pink ribbon, an emblem of hope, is used worldwide to raise awareness of breast cancer, which is now the second most commonly diagnosed cancer. This month is dedicated to encouragin

Hallo, gesondheidsentoesiaste! Is jy op soek na iets wat nie net jou smaakknoppies sal prikkel nie, maar jou ook sal help om die dag met ’n hupstoot van energie te begin? Dan is hierdie smoothie-resepte net vir jou! Hulle is vinnig, maklik en propvol voedingstowwe wat jou lig laat voel – reg vir eni

Looking for a couple of crowd-pleasing recipes that are easy to make and sure to satisfy? Whether you’re hosting a brunch, lunch, or dinner, these two recipes are perfect for any occasion. The quiche is light yet filling, and the chicken dish is flavorful and comforting. Both recipes are simple to p

Exercise is not just about losing weight or building muscle; it's a vital component of maintaining overall health and well-being. Engaging in regular physical activity can improve your mood, boost your energy levels, and reduce your risk of chronic diseases. Let's dive into the benefits of exercise

Introduction: A Burst of Colour and Flavor Are you ready to bring some magic to your next gathering? This Homemade Unicorn Lemonade is not only visually stunning but also deliciously refreshing. Perfect for parties, picnics, or any occasion that calls for a splash of colour and fun. Paired with a c

There’s nothing quite like the smell of freshly baked bread wafting through your home. Baking bread can seem intimidating, but with an air fryer, it becomes a breeze. This recipe is perfect for anyone looking to enjoy homemade bread with minimal effort. Let's dive into this simple yet delicious air

Who doesn’t love crispy, flavorful chicken wings? They’re the ultimate crowd-pleaser, perfect for game nights, parties, or just a fun family dinner. My fascination with air fryer chicken wings started when I first discovered the magic of air frying. It was a game-changer! You get all the crispiness

Met die winter wat naderkom, is daar niks beter as 'n warm, troosryke ete om jou warm te hou nie. Een van my gunstelinggeregte vir hierdie koue dae is heerlike aartappels met roomsop. Hierdie resep het 'n spesiale plek in my hart, aangesien dit 'n familiegunsteling is wat van geslag tot geslag oorge

I’ve always had a soft spot for biscotti, those deliciously crunchy Italian cookies that pair perfectly with a cup of coffee or tea. My love affair with biscotti began during a trip to a quaint little village in Tuscany. One sunny afternoon, I wandered into a cozy café and was greeted by the enticin

🥗🍝🥘 🥗🍝🥘 🥗🍝🥘 🥗🍝🥘 As jy op soek is na smaaklike, vars en bekostigbare maaltye, dan het jy op die regte plek beland! Die Daily Meals Groep maak jou lewe net ’n bietjie makliker met hul verskeidenheid van heerlike kosopsies wat deur Sumi’s Kitchen, Boere-Sjiek, en Chicky Rooster aangebied wo

Summer is here, and what better way to cool off than with some delightful desserts that are easy to make and perfect for every occasion? Whether you're hosting a barbecue, planning a picnic, or just craving something sweet, these recipes are sure to hit the spot. Let's dive into four refreshing summ

Nestled within the vibrant community of the North-West University, the Centre for Health and Human Performance (CHHP) is making strides toward becoming an internationally recognized hub of excellence. With a robust commitment to health and human performance, CHHP combines cutting-edge scientific exp

Vitamins are essential nutrients that our bodies need to function properly. While many people get their vitamins from a balanced diet, others rely on supplements to meet their nutritional needs. This article will explore the pros and cons of taking vitamin supplements, helping you make an informed d

The Story Behind the Dish Burrito nights have become a cherished tradition in our household, bringing a burst of flavors and a sense of togetherness. Inspired by the vibrant and diverse cuisine of Mexico, this easy homemade burrito recipe is perfect for anyone looking to enjoy a delicious and fun m

Jello shots are a fun and festive way to liven up any party. They’re colorful, tasty, and surprisingly easy to make. Whether you’re hosting a casual get-together, a birthday bash, or a holiday celebration, jello shots are sure to be a hit. Image: The Go-To Guy Creations Here are some exciting va

Every year, on June 14th, communities and organizations worldwide come together to celebrate World Blood Donor Day. This year, we mark a special milestone – 20 years of celebrating giving. The theme for 2024, "Thank You, Blood Donors!", serves as a heartfelt tribute to the countless individuals whos

World Donut Day, celebrated annually on 7 June, is a delightful occasion to indulge in one of the world's favorite treats. Let's explore the fascinating history and some fun facts about donuts, and we'll also share an easy donut recipe for you to try at home. Image: The Go-To Guy Creations A Bri

Creating mouth-watering hamburgers at home has never been easier! Whether you use an air fryer or a pan, you can achieve that juicy, flavorful burger everyone loves. Let's dive into the process of making the perfect homemade hamburger and explore some exciting variations. Image: The Go-To Guy Creat

Winter in South Africa is a bit like a box of chocolates—you never know what you’re going to get. One minute it’s chilly enough to see your breath, and the next, the sun’s making you sweat. But as the mercury drops, so can our defenses against colds and flu. Here are some fun and easy DIY tips to ke