Pelvic Muscle Conditions: Kegel Exercises & Emsella Chair Treatment
In the realm of female health and wellness, pelvic muscle conditions have emerged as a focal point for many women. Their role in overall health is more significant than one might assume. This article dives deep into the importance of the pelvic muscles, highlighting how Kegel exercises can help bolster them and exploring the innovative Emsella Chair Treatment.
Understanding Pelvic Muscle Conditions
The muscles of the pelvic floor support vital organs like the bladder, uterus, rectum, and small intestine. As with any other muscle group in the body, their strength is imperative for optimal functionality. Over time, factors such as childbirth, aging, surgery, weight gain, and chronic coughing can weaken these muscles. The repercussions? Conditions like unexpected urine leakage (stress incontinence), an uncontrolled urge to urinate (urge incontinence), and even unwanted stool release (fecal incontinence).
Enter Kegel Exercises: Strengthening from Within
Rooted in medical practice since 1948, Kegel exercises, named after Dr. Arnold Kegel, have been helping countless individuals, especially women, maintain or regain the strength of their pelvic muscles.
The Role of Kegel Muscles
These exercises target muscles responsible for supporting the bladder, preventing urinary stress incontinence, and safeguarding against vaginal and uterine prolapse. Their weakening could result in a myriad of complications, making Kegel exercises a vital preventive and corrective measure.
For expecting mothers, these exercises also play a significant role in prenatal care, preparing the pelvic floor for the physiological demands of late pregnancy and childbirth. Furthermore, the benefits of Kegel exercises extend to the realm of intimate health, with some women reporting enhanced sexual satisfaction as a result of improved control.
How to Perform Kegel Exercises
Mastering Kegels begins with identifying the right muscles, which feels akin to trying to stop the flow of urine midstream. A Kegel exercise is like pretending you have to urinate and then holding it. You relax and tighten the muscles that control urine flow. It is important to find the right muscles to tighten.
Next time you have to urinate, start to go and then stop. Feel the muscles in your vagina (for women), bladder, or anus get tight and move up. These are the pelvic floor muscles. If you feel them tighten, you have done the exercise right. Your thighs, buttock muscles, and abdomen should remain relaxed.
Once located:
Start with an empty bladder.
Sit or lie down in a comfortable position.
Contract the pelvic floor muscles, holding for 3-5 seconds.
Relax the muscles for another 3-5 seconds.
Complete this cycle 10 times, aiming for three sessions daily.
Remember, consistency is key, and while results can take time, the benefits of a stronger pelvic floor are manifold.
Emsella Chair: The Future of Pelvic Floor Treatment
While Kegel exercises remain a gold standard for many, advancements in medical technology have brought forth treatments like the Emsella Chair, which offers a non-invasive solution to pelvic muscle conditions.
Key Features and Benefits
The Emsella chair employs high-intensity electromagnetic fields to activate pelvic floor motor neurons.
A single session induces a staggering 11,200 pelvic floor muscle contractions, equating to performing the same number of Kegel exercises.
Patients can stay fully clothed during the procedure.
The treatment provides relief from stress incontinence, hyperactive bladder, and can even enhance pelvic sensation.
The mechanism behind the Emsella Chair is its ability to use focused electromagnetic energy, generating intense pelvic floor muscle contractions that re-educate and significantly strengthen the pelvic muscles. This offers a surgical-free solution to common pelvic issues.
Conclusion: Reclaiming Control of Pelvic Health
The importance of pelvic health cannot be understated. Whether through the consistent practice of Kegel exercises or the cutting-edge Emsella Chair Treatment, individuals now have powerful tools at their disposal to address pelvic muscle conditions. If you find yourself grappling with these issues, remember that consulting a healthcare provider can provide the tailored guidance you need. With dedication and the right resources, regaining control and leading a life brimming with confidence is within reach.
Feather Hill Kegal Therapy
Recently The Feather Hill Hotel and Spa launched the Pelvic Floor Kegal Chair Therapy as part of their overall health and wellness focus at the Day Spa, the treatment costing as of this article date and other details as follows: (please do confirm with the Spa up to date information that may be subject to changes ad adjustments)
Starter Session R550: Includes 1 free consultation when booking 8 sessions.
Maintaining Session R500: This is the price per session after completing 8 sessions.
Once-off sessions R600: Price per session when booking single sessions.
Complete Package R3450: Price paid upfront for 8 sessions. No refunds allowed after the 4th session.
To book, email spa@thefeatherhill.co.za or contact 066-430-0137/ 066-429-9996.
Complete an online consultation request by clicking here
Health and Wellness in Potchefstroom
For general health and wellness providers in Potchefstroom you can also visit the Health and Wellness section by clicking here, this will take you to a wide range of health and wellness providers in Potchefstroom and surrounding areas.